Laura O’Reilly Stanzilis
Aging contributes to an increase in poor balance, inclination to injuries, reduced flexibility, and reduced tolerance to heat and humidity. Whether we have been exercising for a lifetime or are just getting started, sports related injuries are a risk for all of us. The benefits of exercise far outweigh the risks associated with increased physical activity. Keeping fit is among the most important things we can do to stay healthy as we age. There are specific exercises that are designed to improve body mechanics and enhance our ability to perform activities of daily living. Functional exercises benefit aging adults, athletes and everyone in between.
As we age physical activity improves quality of life and:
- Slows the physical changes due to aging.
- Optimizes body composition.
- Supports mental and cognitive health.
- Increases life span.
- Reduces the risk for falls that can result in injury, hospital stays, or even death.
- Can help lower the risk of developing chronic diseases.
- Helps people who have chronic disease manage their health.
While we may feel young at heart we need to recognize that our aging bodies have limitations. Listen to your body. If you should sustain an injury seek immediate treatment so you can heal properly and get back to your routine.
Consult with your healthcare provider about the best type of exercise for you.
Laura O’Reilly Stanzilis is a registered nurse, health consultant and certified yoga and exercise instructor. She can be reached at Laura@ftgwellness.com
