by Doreen Steenland You know it well, the insecure reruns in your mind that play on repeat, and come at the most inopportune times. Thoughts like, “you don’t belong at this table”, “Sam has it
By Doreen Steenland We’ve all been there! Your co-worker says something that shakes your confidence in your competence! Most times, you are rocking your career and motherhood, not thinking twice about that comment, but occasionally
By Barb Minimier One-pot meals, especially those that are warm and comforting, are always welcome in kitchen sanctuaries. Split peas are different from other types of legumes in that you don’t need to soak them
By Laura O'Reilly Stanzilis RN MSM Need a reminder to schedule a Mammogram? Go to this link and the American Cancer Society will send you a reminder to make a mammogram appointment! http://acsremindme.com/hma/modify_subscription.php?CID=288 National Breast
Submitted by Natalie M. Thigpen Should You Get the Flu Shot This Season? Yes! Flu shots save lives! For healthy people, the flu may be a nuisance, so the shot can reduce your risk
Check our monthly events calendar and reserve your seat! Breaking bread- Creating community Bring your old friends and meet some new ones. Take time to break away from the computer screen and enjoy the company
Very Veggie Soup By Kathy D’Agati This soup is very versatile. You can add any types of beans or legumes, leftover chicken, beef, shrimp, tofu, etc. If you serve it in a bowl over brown
The Bill and Nancy Conger Art of Caregiving series Whether you’re an experienced caregiver or brand new to the role, there’s an art to providing care for an aging loved one. Caregiving is not a
By Doreen Steenland Decisions, decisions, decisions…...it seems like our brains are bombarded with decisions! According to an article in Psychology Today, the average person makes around 35,000 decisions a day, unless you are a Working
By Mary Ellen Zung Prediabetes is a Warning One of every three adults in the U.S. has prediabetes, but only 10% know it. Could you have prediabetes? What is prediabetes? Prediabetes is a risk factor
to get your Guide to Thrive in Morris County. Sent out four times a year
