By John Allen Mollenhauer, Founder, REGENUS CENTER, PERFORMANCE LIFESTYLE® Coach, and Member Thrive Morris. In today's always-on world, the prevalence of severe stress is not just a concern; it's becoming a norm. The American
By Performance Lifestyle® Coach, and Founder of Regenus Center. In today's fast-paced world, many of us find ourselves constantly chasing after health, success, happiness, and fulfillment. We strive to improve various areas of our
Introduction: Do fears of rolling an ankle or spraining a knee keep you from enjoying outdoor activities like hiking or trail running? You're not alone. The fear of injury often discourages people from engaging in
Personal fitness and personal finance are two of the most critical focuses in your life. Both affect everyone in some way or another. Making progress in either area results in dramatic improvements in your life. Being that your health and finances are essential and dictate your life, it should
Buy low, sell high. This four-word phrase is the only thing you need to know to invest successfully. Why, then, is something so simple as buying low and selling high such a difficult skill to
* 1/2 Lb frozen or fresh Blueberries (I use organic) * 1/2 Lb frozen or fresh Raspberries (I use organic) * 2 TBSP. Coconut Oil (I use organic) * 2 TBSP. Maple Syrup * 1
The exercise principle called adaptation shares similarities with a chameleon in its ability to change and adjust in response to the environment. Let's explore this comparison with a touch of science and a bit
By: Joey Casolaro, CFP® Earlier this year, I explained two principles you can follow to obtain the most happiness from your spending https://www.highlandplanning.com/learning-center-1/how-money-can-buy-happiness-part-1. In today’s article, I will cover three more concepts that can help
Laura O'Reilly-Stanzilis RN, MSM In 2005 the U.S. Surgeon General's Call to Action to Improve the Health and Wellness of Persons with Disabilities described the particular challenges to health and wellbeing
By Lois Manzella Marchitto A person's body composition can significantly influence their physical lifestyle. It is comprised of bone, muscle, ligaments, tendons, water, and adipose tissue (fat). There are several
