Mental Health
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. There is a lot that we can do to enhance our mental and emotional wellbeing, enhance our feelings of contentment with life, deal with stressful situations, and adapt to challenges. Mental and emotional wellness self-care is an integral part of a healthy lifestyle regimen.
Latest Features
Expert advice and in-depth features for a healthy life
Better Communication for Better Health and Happiness
Life is constantly changing and challenging us with new “problems” or issues to face. We can look at these negatively and feel overwhelmed, or stuck and unhappy, or
Building Resilience for Back to School Success!
Recently, a client reached out because her children were feeling nervous about the upcoming school year. There were a couple of big transitions happening for the kids, including
What Is a Sensory Diet? (Hint: It Isn’t About What You Eat)
By Kimberly Hurley, O.T., Alta Pediatrics Introduction Sensory diets are a hot topic these days when it comes to children’s health and wellness. A sensory diet is essentially
The Heart of Networking Is the HeART of Connecting (& Overcoming Fear and Anxiety)
By Casey Carpenter So many of us dread networking. In a room of C-Suite women I facilitated at CHIEF recently, at least half of them said that
Collage of Crushing Events
By Jaine L. Pula No two losses are the same. And no two people suffer and grieve the same over the losses. Like ocean waves, grief can have
Mission: To Be A Well-Human-Being
Jaime L. Pula, PhD RDN From a clinical standpoint, Americans still have challenges in recognizing if we’re doing ‘well.’ It has been recently observed and supported with a
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