Americans consume 57 pounds on average of added sugar each year.  That breaks down to 77 g or 18 ½ teaspoons per day each, higher than the recommended upper limit of 10% of calories.  

Maybe you’ve been successful with reducing processed food, and reducing or eliminating sugar from your diet but want to take it the next step to be consistent with a low or no sugar diet.  Health Coach Mary Ellen Zung is running a 7-Day Sugar Detox program starting January 20. You’ll get the program recipes, live support, and cooking demos to help you prep for your sugar free week and enjoy your sugar free meals.

This 7-Day Sugar Detox will help you eliminate sugar cravings and learn how and what to eat instead to avoid sugar cravings. The 7-Day Sugar Detox is a sugar-free nutrition and meal planning program focused on adding lots of whole foods including seasonal fruits and vegetables, nuts, seeds, lean protein and excluding added sugars, dairy, and gluten containing foods too. Kick start yourself into a healthy eating pattern to reduce and eliminate sugar cravings and break free of added sugar for a new you in the new year!

Learn more details about the 7-Day Sugar Detox (mailchi.mp)

Contact Mary Ellen at coachmaryellen@outlook.com with any questions.

Mary Ellen Zung, BA is a Certified Holistic Health Coach helping her clients with lifestyle change for overall health and wellness. She can be reached at coachmaryellen@outlook.com and through her website www.maryellenzung.com.