Collage of Crushing Events

2022-11-03T13:34:05+00:00

By Jaine L. Pula No two losses are the same. And no two people suffer and grieve the same over the losses. Like ocean waves, grief can have a high or a low tide and

Collage of Crushing Events2022-11-03T13:34:05+00:00

Mission: To Be A Well-Human-Being

2022-10-16T14:38:41+00:00

Jaime L. Pula, PhD RDN From a clinical standpoint, Americans still have challenges in recognizing if we’re doing ‘well.’ It has been recently observed and supported with a poll, many people don’t know if they’re

Mission: To Be A Well-Human-Being2022-10-16T14:38:41+00:00

The Case Against Sugar

2022-09-21T20:57:57+00:00

By MaryEllen Zung Sugar comes in many forms beyond the white powder we often associate it as. Some are claimed to be better than others, and some have names you wouldn’t even recognize on an

The Case Against Sugar2022-09-21T20:57:57+00:00

Energized All Day, But Your Body Battery Is Burning Out

2022-10-16T14:38:51+00:00

By John Allen Mollenhauer, Lifestyle Coach JAM. It’s Back to School, Post Vacation Work Schedule, and the Daily To-Do List Has Grown Exponentially. It’s Begun Wearing You Down. What Do You Do to Recharge and

Energized All Day, But Your Body Battery Is Burning Out2022-10-16T14:38:51+00:00

HPL – The New Acronym for Excellence

2022-09-29T18:11:51+00:00

By John Allen Mollenhauer (JAM) HPL. It’s Health, Performance, and life; it’s living a High-Performance Lifestyle. It is not for everybody, but anybody can take it from theory to practice to mastery. If you asked

HPL – The New Acronym for Excellence2022-09-29T18:11:51+00:00

Aging With Grace and Diginity

2022-09-16T21:42:32+00:00

By Kathy D'Agati “Doesn’t everything die at last and too soon? Tell me, what is it you plan to do with your one wild and precious life?”     Mary Oliver We run away from the topic

Aging With Grace and Diginity2022-09-16T21:42:32+00:00

Orange Beet Fennel Salad Adds Zest to Mealtime

2022-08-15T21:55:07+00:00

By Barb Minemier Fresh oranges, earthy beets, and fennel combine perfectly in this tasty orange, fennel, and beet salad. Zesty herb vinaigrette dressing gives the already flavorful fruit and vegetable medley an appetizing twist. Serve

Orange Beet Fennel Salad Adds Zest to Mealtime2022-08-15T21:55:07+00:00

Staying Safe and Healthy in The Summer Heat

2023-07-12T16:19:52+00:00

Laura O'Reilly Stanzilis RN MSM Summer is here! Fun in the Sun is a good thing but remember…It is Important to Stay Safe and Healthy in The Summer Heat. Remember to take precautions against the

Staying Safe and Healthy in The Summer Heat2023-07-12T16:19:52+00:00
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