Six Week Summer Meltdown Archives - Page 5 of 5

Summer Meltdown Week 1- Nutrition: Adequate Fluid Intake is Essential

wanthouser12021-05-12T13:48:50+00:00

By Jaime L. Pula, RDN, PhD Importance of water during exercise. Appropriate hydration is especially important during physical activity. Whether you’re just starting to move your body or you’re an athlete, adequate fluid intake is

Summer Meltdown Week 1- Nutrition: Adequate Fluid Intake is Essentialwanthouser12021-05-12T13:48:50+00:00

Summer Meltdown Week 1- Fitness: Get Bendy with Mara Kimowitz – Hamstrings

wanthouser12021-05-12T13:54:17+00:00

By Mara Kimowitz The hamstrings are a crucial component of walking. They cross both the hip joint and the knee joint. Therefore, the flexibility of the hamstrings is key in the health and mobility of

Summer Meltdown Week 1- Fitness: Get Bendy with Mara Kimowitz – Hamstringswanthouser12021-05-12T13:54:17+00:00

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