By Maria DeRobertis “WHAT YOU SURROUND YOURSELF WITH BECOMES YOUR REALITY.”-MDR This week I continue this theme by focusing on the home gym and workout room during this weight loss challenge. Our environments create a
By MaryEllen Zung Are you a member of the clean plate club? Although your parents may have encouraged you to finish all your food when you were younger, this is rarely healthy. How much we
By Lois Manzella Marchitto Whatever you call it- your buttocks, backside, or behind, there are so many names. I’m pretty sure everyone wants to have a nice-looking booty. And you are probably no exception. In
By Barb Minimier Fresh oranges, earthy beets, and fennel combine perfectly in this tasty orange, fennel, and beet salad. Zesty herb vinaigrette dressing gives the already flavorful fruit and vegetable medley an appetizing twist. Serve
By Laura O'Reilly-Stanzilis RN Increasing the heart rate during exercise improves cardiovascular fitness. The level of intensity varies from person to person and depends on their general health, age, and exercise habits. Whether exercising alone
Week 1 Hamstrings by Fitness Knocking® Even mild back pain could be caused by this. Did you know your lower back pain might be caused by tight hamstrings? You might be thinking “I don’t need
By Dr. Paul Kochoa, PT After a year of quarantine and inactivity, it’s a good time to start being active and getting some exercise. First, if you’ve been working from home, the first thing I’d
By MaryEllen Zung What is a Whole-Foods, Plant-Based Diet? For starters, a whole-foods, plant-based diet (WFPB) is not necessarily a set diet—it’s a lifestyle. The food choices you make are the basis of this way
By Kathy D'Agati Losing weight is not simply about the number of calories you eat. Our grocery shelves are filled with zero calorie drinks and 100- calorie snack packs and yet as a nation we
By Maria De Robertis “WHAT YOU SURROUND YOURSELF WITH BECOMES YOUR REALITY.”-MDR This is the theme I would like to focus on in the upcoming weeks during this weight loss challenge. What surrounds us creates
to get your Guide to Thrive in Morris County. Sent out four times a year
