By Maria DeRobertis “WHAT YOU SURROUND YOURSELF WITH BECOMES YOUR REALITY.”-MDR Week 3 of the Weight Loss Challenge, and I continue my theme of how to surround yourself with Vastu techniques for success. This week
By Lois Manzella-Marchitto What happens to the body during a warmup The main purpose of a warm-up is to prepare the body for exercise, increase circulation, primes your nerve to muscle pathways and increases heart
By MaryEllen Zung Following a whole-foods, plant-based diet (WFPB) offers many rewards. In this blog post, I’ll shed light on some of the health benefits of plant-based eating. Did you know that following a WFPB
By MaryEllen Zung Do you know about bowls? We’re generally used to eating our meals on a plate, rather than a bowl, unless we are slurping soup! Bowls are often used for those who enjoy
By Kathy D'Agati How do you feel when you slip into your bathing suit? Are you comfortable in your body or is that inner critic still looking for all the flaws that need to be
By Dr. Paul Kochoa The ankle and foot are often neglected parts of the body when it comes to recovery. We wear shoes and seldom allow our feet to function freely and interact with the
Hamstring and Posterior Chain Recovery By Dr. Paul Kochoa Our second recovery video focuses on the hamstring muscle. This muscle starts on your pelvis (your sit bones) and extends down the leg to behind the
By MaryEllen Zung Pudding for breakfast? I’m in! Chia seeds are high in Omega-3 fatty acids and when mixed with liquid, create a jelly like “pudding” and can be a healthy alternative to processed sugary
By Mara Kimowitz Insufficient hip mobility can lead to walking issues and injury. You use your hip internal rotators to walk, run, squat, crouch, and crawl. There is no one muscle that works to move
By Kathy D’Agati So often the food you think you love the most is the food that is preventing you from having the life of your dreams. You pay a high price for many of
to get your Guide to Thrive in Morris County. Sent out four times a year
