Cozy Tofu Shakshuka
wanthouser12021-06-10T23:28:55+00:00By Mary Ellen Zung Have you tried shakshuka? It’s an easy one pan dish traditionally made with eggs, where the eggs bake whole into the sauce. If you want to try a plant-based diet, use
Summer Meltdown Week 5 – Mental/Emotional Health: Emotional Triggers
wanthouser12021-06-10T23:36:39+00:00By Barb Minimier When triggered, we may experience a range of emotions including frustration, anger, resentment, insecurity, jealousy, and defensiveness. We may have emotional outbursts and be unable to express ourselves appropriately. As a result,
Summer Meltdown Week 5 – Environmental/Complementary: Vastu Bathrooms that Keep us Heathy and Fit
wanthouser12021-06-10T23:27:39+00:00By Maria DeRobertis “WHAT YOU SURROUND YOURSELF WITH BECOMES YOUR REALITY.”-MDR Week 5 of the Weight Loss Challenge, and I continue my theme of how to surround yourself with Vastu techniques for successful weight loss!
Summer Meltdown Week 5 – Nutrition: Take the Lunch Challenge
wanthouser12021-06-10T23:38:25+00:00By Kathy D’Agati You get busy and start cutting corners. At first, it seems like no big deal. In fact, you might have thought you accomplished more in your day. I wonder if you still
Summer Meltdown Week 5 – Nutrition: A Shopping List for a Plant-Based Diet
wanthouser12021-06-10T23:35:26+00:00By Mary Ellen Zung The standard American diet is centered around animal foods such as eggs, dairy, and meat, as well as processed pre-packaged ‘foods.’ When making the switch to a plant- based diet, your
Summer Meltdown Week 4 – Mental/Emotional Health: Exercise to Improve Your Mood
wanthouser12021-06-10T23:41:32+00:00By Laura O'Reilly-Stanzilis RN Regular exercise is a natural mood enhancer. Studies support the theory that prolonged physical activity causes the body to release mood-enhancing endorphins within the brain, which elevate your mood. (Encyclopedia Britannica
Summer Meltdown Week 4 – Fitness: Strong Feet are the Foundation of a Fit Body
wanthouser12021-06-10T23:39:53+00:00Excerpt from "Get Fit to Go: Motivation to Exercise and Get Healthy" Laura O'Reilly RN, 2010, Unlimited Publishing Strong biceps, defined triceps and six-pack abs are obvious targets of a strength routine. Apart from the
Creamy Asparagus and Red Lentil Soup
wanthouser12021-06-04T23:52:10+00:00By Barb Minimier Ingredients 1 tablespoon coconut or olive oil 2 leeks 8 – 10 fresh tarragon leaves or 3/4 teaspoon dried 1 cup dried red lentils 1 1b. asparagus 6 cups vegetable broth or water
Summer Meltdown Week 4 – Physical Health: Roll and Recovery Series – Quads and Anterior Chain Recovery
wanthouser12021-06-10T23:40:43+00:00By Dr. Paul Kochoa The quads and the front part of your hip can become tight if you spend too much time sitting. When this happens, the hip can become stiff and lose the ability
Summer Meltdown Week 4 – Nutrition: The Importance of Periodic Detoxing and Cleansing
wanthouser12021-06-04T22:27:34+00:00By Barb Minimier Our current-day diets are wreaking havoc on our bodies, beginning with our intestinal tracts. We are loading ourselves up with nutrient poor, chemical rich, toxic fat foods instead of real whole foods