White Bean, Collard, and Buckwheat Soup is a balanced and nourishing bowl of wholesome comfort. It becomes the most delightful blend with aromatic vegetables like leeks, carrots, and celery combined with earthy mushrooms, creamy white
* 1/2 Lb frozen or fresh Blueberries (I use organic) * 1/2 Lb frozen or fresh Raspberries (I use organic) * 2 TBSP. Coconut Oil (I use organic) * 2 TBSP. Maple Syrup * 1
By Barb Minemier Prep time: 30 mins • Cook time: 45 mins • Yield: 4 servings For the Soup: 4 teaspoons ghee 4 to 5 cups cauliflower (about 1 medium head) 2
By Lois Manzella Marchitto 1/4 tsp. sea salt. 1/4 cup pomegranate juice or unsweetened cranberry juice. 1/4 cup lemon juice or lime juice.
By Tina Marinaccio RDN Chicken Giambotta is a quick and flavorful one pan meal with juicy chicken thighs, spicy sausage, crispy potatoes, and sweet caramelized onions and peppers that comes together quickly, and can be
By Tina Marinaccio, RDN It’s getting cooler outside and a good time to include some one pot stews and soups like this Grass Fed Moroccan Lamb Chickpea Stew Homemade stew does not mean slaving over
By Barb Minemier Fresh oranges, earthy beets, and fennel combine perfectly in this tasty orange, fennel, and beet salad. Zesty herb vinaigrette dressing gives the already flavorful fruit and vegetable medley an appetizing twist. Serve
Roasted Garlic and Asparagus Soup Mary Ellen Zung Have you seen the spring’s new growth popping up? Fresh asparagus is here and all things green are coming up, like spinach, arugula, and more such as
Barb Minemier The Okinawan population in Japan has one of the longest life expectancies in the world. Researchers believe that this is due in great part to their plant-forward diet — including sweet potatoes, which
By Barb Minimier One-pot meals, especially those that are warm and comforting, are always welcome in kitchen sanctuaries. Split peas are different from other types of legumes in that you don’t need to soak them
