By Doreen Steenland Decisions, decisions, decisions…...it seems like our brains are bombarded with decisions! According to an article in Psychology Today, the average person makes around 35,000 decisions a day, unless you are a Working
By John Allen Mollenhauer An article by Axios, a publishing company that helps you get smarter, faster on what matters, talks about How data and the pandemic have democratized the “high-performance lifestyle.” They say, “A
By John Allen Mollenhauer The five myths of high performance are going to change your view of the whole idea of “performing” at a high level. First, let’s get started with a prerequisite understanding. It’s
by Cynthia Watts Murphy One bright sunny day, I opened my 17 year old daughter’s bedroom door to find her under the covers, sobbing uncontrollably, while gasping to catch her breath. I walked toward her,
By Mara Kimowitz Golf season is fast approaching. It's time to stretch out to gain better turn on your backswing and increased functional flexibility for distance and accuracy. Your flexibility determines the ability of your
by Cynthia Watts Murphy, Certified Life Mastery Consultant; B.A. in Sports Medicine and Dance My grandfather, Clem Williamson, was a world class athlete, inventor, chemical engineer / business owner, consummate storyteller and compassionate teacher. He
WHAT IS VASTU? THE ANCIENT ENERGETIC SCIENCE AND ART FORM OF HEALING AND HARMONIZING OUR ENVIRONMENTS TO SUPPORT OUR LIVES by Maria DeRobertis “Lady Vastu” What if there was a way to use your environment
Human Performance, learning how to function optimally, is becoming the new mainstream paradigm for energy, health, and lifestyle because, for the first time in history, the population is moving beyond a reductionist world view
By: John Allen Mollenhauer “JAM” Pros, like Sabrina Williams, Lebron James, and Tom Brady, among many other elite athletes, perform in life free of lifestyle-induced diseases like constant tiredness and fatigue, weight problems, and
