By Jaime L. Pula, RDN, PhD Importance of water during exercise. Appropriate hydration is especially important during physical activity. Whether you’re just starting to move your body or you’re an athlete, adequate fluid intake is
By MaryEllen Zung We know that what we eat matters to our health. But did you know that good nutrition can help reduce your risk of colorectal cancer, the second leading cause of cancer deaths
By Kathy D'Agati COVID-19 officially became a pandemic on March 11, 2020. While there appears to be good news on the horizon regarding promising vaccines, there are still many months of hardship that lie ahead.
by MaryEllen Zung, Certified Holistic Health Coach, Lakeland Hills YMCA Is knowing where your food comes from really important? It’s hard enough deciding what to eat these days for good health with our friends and
By: Jaime L. Pula, PhD, RDN Inspired by my beloved babes (pup included) NOT eating them apples. One Tuesday night during the height of COVID-19 and rising national racial tensions, we turned to home baking
By Barb Minemier Ever wonder why so many people are experiencing digestive issues like stomach bloating, constipation, diarrhea, and leaky gut? Or how about the number of people with brain fog, moodiness, anxiety and depression,
By Mary Ellen Zung In speaking with people from all over the country during the last two weeks many mentioned comfort food eating as well as the struggle to eat well during this “stay-at-home”
