By MaryEllen Zung When is the last time you took a moment to ruminate on all the good in your life? If you can't remember, you're not alone. Between jam-packed schedules, caring for others, and
By Mary Ellen Zung, Lakeland Hills YMCA We could all use some help when we feel overwhelmed, and much of what we really need is determined by our own self-reliance. But, if we don’t have
By Lindsay De Stefano, CHES, MHA Addiction as a Public Health Crisis: In the U.S., more than 27 million people struggle with substance misuse and one-quarter of adults and adolescents reported binge-drinking in the past
By Laura O’Reilly-Stanzilis RN, MSM Everyone feels stressed from time to time. But what is stress? How does it affect your health? And what can you do about it? Stress is how the brain and
“Suppressed grief suffocates, it rages within the breast, and is forced to multiply its strength.” Ovid (43 B.C. – 17/18 A.D.), Roman Poet The COVID-19 pandemic will no doubt leave an indelible mark
