Life is constantly changing and challenging us with new “problems” or issues to face. We can look at these negatively and feel overwhelmed, or stuck and unhappy, or we can use strategies like goal setting,
Recently, a client reached out because her children were feeling nervous about the upcoming school year. There were a couple of big transitions happening for the kids, including a new grade for one and a
By Kimberly Hurley, O.T., Alta Pediatrics Introduction Sensory diets are a hot topic these days when it comes to children’s health and wellness. A sensory diet is essentially a set of activities and exercises that
By Casey Carpenter So many of us dread networking. In a room of C-Suite women I facilitated at CHIEF recently, at least half of them said that they did not like networking. They felt
By Jaine L. Pula No two losses are the same. And no two people suffer and grieve the same over the losses. Like ocean waves, grief can have a high or a low tide and
Jaime L. Pula, PhD RDN From a clinical standpoint, Americans still have challenges in recognizing if we’re doing ‘well.’ It has been recently observed and supported with a poll, many people don’t know if they’re
Call 988 for Mental Health Crisis Are you or someone you know having thoughts of suicide or experiencing a mental health or substance use crisis? As of July 16, 2022, calling 988 connects you to
People often don’t get the mental health services they need because they don’t know where to start. Talk to your primary care doctor or another health professional about mental health problems. Ask them to connect
Jaime L. Pula PhD RDN Ah, connection. We’ve all experienced loneliness to some degree at some point. How can we feel social isolation yet be connected at the same time? We’re encouraged to proceed with
Atlantic Health System’s Goryeb Children’s Hospital and Atlantic Behavioral Health have partnered to develop the Dealing with COVID: For Parents, Elementary, Middle and High Schoolers Program. This 30 minute video presented by Rachel Gwertzman, DO,
