As the chill of winter fades away and nature begins to awaken, many of us find ourselves emerging from a period of hibernation, ready to embrace the vibrant energy of spring. Alongside the blossoming flowers
By Mara Kimowitz Between the ages of 18 and 88, almost everyone will experience a shoulder issue, according to Gregory Nicholson, MD, an orthopedic surgeon who specializes in shoulder surgery
By Mara Kimowitz The hamstrings are a crucial component of walking. They cross both the hip joint and the knee joint. Therefore, the flexibility of the hamstrings is key in the health and mobility of
By Mara Kimowitz Aging is often accompanied by stiffening of the muscles, decreased range of motion of the joints, a shorter walking gait and kyphosis of the upper back. Now, imagine if you could prevent these conditions
By Mara Kimowitz Maybe you had a father who would tap on your back and remind you to stand up tall. A ballet teacher who told you to pull your shoulders back. The discussion of proper
