By John Allen Mollenhauer, Founder, REGENUS CENTER, PERFORMANCE LIFESTYLE® Coach, and Member Thrive Morris. In today's always-on world, the prevalence of severe stress is not just a concern; it's becoming a norm. The American
By Performance Lifestyle® Coach, and Founder of Regenus Center. In today's fast-paced world, many of us find ourselves constantly chasing after health, success, happiness, and fulfillment. We strive to improve various areas of our
By John Allen Mollenhauer, Lifestyle Coach JAM. It’s Back to School, Post Vacation Work Schedule, and the Daily To-Do List Has Grown Exponentially. It’s Begun Wearing You Down. What Do You Do to Recharge and
By John Allen Mollenhauer (JAM) HPL. It’s Health, Performance, and life; it’s living a High-Performance Lifestyle. It is not for everybody, but anybody can take it from theory to practice to mastery. If you asked
By John Allen Mollenhauer An article by Axios, a publishing company that helps you get smarter, faster on what matters, talks about How data and the pandemic have democratized the “high-performance lifestyle.” They say, “A
By John Allen Mollenhauer The five myths of high performance are going to change your view of the whole idea of “performing” at a high level. First, let’s get started with a prerequisite understanding. It’s
Human Performance, learning how to function optimally, is becoming the new mainstream paradigm for energy, health, and lifestyle because, for the first time in history, the population is moving beyond a reductionist world view
By: John Allen Mollenhauer “JAM” Pros, like Sabrina Williams, Lebron James, and Tom Brady, among many other elite athletes, perform in life free of lifestyle-induced diseases like constant tiredness and fatigue, weight problems, and
