Learn as if You Will Live Forever

2021-09-21T16:41:25+00:00

  By Mary Beth Kane From the time we enter this world, even while we are still in our mother’s womb, education is promoted as critical. Our parents read to us in the belly, and

Learn as if You Will Live Forever2021-09-21T16:41:25+00:00

Intergenerational Connections Create Hope

2021-05-28T16:17:57+00:00

By MaryBeth Kane According to Mentoring.org, although one in three young people will grow up without a mentor, young adults with a mentor are 130% more likely to hold leadership positions, 78% more likely to

Intergenerational Connections Create Hope2021-05-28T16:17:57+00:00

Will Your Older Self Thank You?

2021-03-31T01:26:20+00:00

By Mary Beth Kane I am sure we all have met a few seniors who are so vibrant and active that we are tempted to ask them to share the secrets to their vitality. If

Will Your Older Self Thank You?2021-03-31T01:26:20+00:00

The 5 Most Common Traps of Physical Therapy

2020-11-30T22:35:25+00:00

By Dr. Paul Kochoa What do you think about when I say, "physical therapy"?  What's your idea of physical therapy?  How about the "traps" of physical therapy?  What are the "traps", you say?  Well, I'm

The 5 Most Common Traps of Physical Therapy2020-11-30T22:35:25+00:00

Making a Bucket List and Checking it Twice

2020-11-30T15:51:46+00:00

By Mary Beth Kane The COVID-19 pandemic has caused us all to re-examine our personal priorities and has made many people introspective about the fragility of life. More committed than ever to healthy aging, those

Making a Bucket List and Checking it Twice2020-11-30T15:51:46+00:00

Are You Ready to Disrupt Aging?

2020-11-24T17:26:08+00:00

By MaryBeth Kane The fact is we are living longer as a population globally. The question becomes, how do we age actively and healthfully? There are many myths and stereotypes about human aging and what

Are You Ready to Disrupt Aging?2020-11-24T17:26:08+00:00

Motion is Lotion. Get Stretching!

2020-11-24T17:26:09+00:00

By Mara Kimowitz Aging is often accompanied by stiffening of the muscles, decreased range of motion of the joints, a shorter walking gait and kyphosis of the upper back.  Now, imagine if you could prevent these conditions

Motion is Lotion. Get Stretching!2020-11-24T17:26:09+00:00
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