You started 2021 thinking you wanted to create some new habits. You were ready to make a change to finally lose weight or get fit. You may have even made a New Year’s resolution to
By Mara Kimowitz Golf season is fast approaching. It's time to stretch out to gain better turn on your backswing and increased functional flexibility for distance and accuracy. Your flexibility determines the ability of your
By Dr. Paul Kochoa What do you think about when I say, "physical therapy"? What's your idea of physical therapy? How about the "traps" of physical therapy? What are the "traps", you say? Well, I'm
By Mara Kimowitz Maybe you had a father who would tap on your back and remind you to stand up tall. A ballet teacher who told you to pull your shoulders back. The discussion of proper
