Accountability, Education & Coach Support to
Reduce or Eliminate Sugar from your Diet.

The 10-Week Quit Sugar Group Coaching Program is for anyone who…

– feels they eat too much sugar
– is addicted to sugar

and anyone who wants to…
– eat better for physical and mental health
– lose weight
– have more energy
– avoid or reverse chronic health conditions and disease
– improve their skin appearance and health
– help their family eat less sugar

and anyone who wants to feel…
– less anxious, or depressed
– more in control when it comes to sugar and food choices

and anyone who wants…
– support to reduce or quit sugar

During the 10-Week Quit Sugar Group Support Program, You’ll…
– Get support to quit sugar
– Learn about harmful sugars and hidden sugars in processed foods
– Get help and support to change your diet for better physical and mental health and longevity
– Prevent and reverse chronic conditions and disease and metabolic disorders such as insulin resistance, prediabetes, diabetes, hypertension, heart disease
– Improve mental health anxiety and depression
– Potentially reduce pharmaceutical spend
– Learn to meal plan for more home cooking and less processed food
– Set weekly goals to keep accountable to your plan
– Learn strategies for managing low sugar in your life
– Get no added sugar recipes to continue to enjoy sweet whole foods in your life