Expertise: Self-Care, Flexibility, Recovery, Functional Training, Heathy Lifestyle

Workshops: 

1. 30 Minute Full Body Stretch 

2. Back pain management and stretches

3. Hip Pain management and stretches

4. Shoulder pain management and stretches 

Public Speaking: 

1. What is Your Self-Care URL?

2. Creating Healthy Routines 

3. Work Life Balance

4. Mindful Movement