The Importance of Good Nutrition
Nutrition is how food affects the health of your mind and body. What you eat will determine how well you think and feel today, tomorrow, and in the future.
Good nutrition is an important part of leading a healthy lifestyle. A nutrient dense, well balanced way of eating can help you reach and maintain a healthy weight, maintain healthy blood pressure and cholesterol levels, and avoid certain chronic diseases and debilitating conditions such as heart disease, diabetes, stroke, and osteoporosis. Eating well can improve your sleep, your ability to think, remember and concentrate, and increase your energy levels. Having good nutrition also helps to keep the immune system strong increasing your ability to fight off illness, as well as recover from sickness or injury.
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Home and garden tips that make a real difference
White Bean, Collard, and Buckwheat Soup
White Bean, Collard, and Buckwheat Soup is a balanced and nourishing bowl of wholesome comfort. It becomes the most delightful blend with aromatic vegetables like leeks, carrots, and
2 Berry Crumble
* 1/2 Lb frozen or fresh Blueberries (I use organic) * 1/2 Lb frozen or fresh Raspberries (I use organic) * 2 TBSP. Coconut Oil (I use organic)
ROASTED CAULIFLOWER SOUP WITH PESTO
By Barb Minemier Prep time: 30 mins • Cook time: 45 mins • Yield: 4 servings For the Soup: 4 teaspoons ghee 4 to 5
Electrolyte “Mocktail” Recipe
By Lois Manzella Marchitto 1/4 tsp. sea salt. 1/4 cup pomegranate juice or unsweetened cranberry juice.
Chicken Giambotta- A Quick and Flavorful One Pan Meal
By Tina Marinaccio RDN Chicken Giambotta is a quick and flavorful one pan meal with juicy chicken thighs, spicy sausage, crispy potatoes, and sweet caramelized onions and peppers
Lamb Stew
By Tina Marinaccio, RDN It’s getting cooler outside and a good time to include some one pot stews and soups like this Grass Fed Moroccan Lamb Chickpea Stew
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