Healthy Aging2020-07-10T16:16:39+00:00

Healthy Aging

Healthy aging is the adoption of healthy behaviors, attitudes and strategies to enjoy a high quality of life as we age. Healthy aging is also about being productive and developing meaning and purpose along life’s journey. The professionals here are devoted to guiding those who want to discover how to optimize all aspects of health for the best life possible. Special focus will be given to resources that challenge conventional views of aging.

Latest Features

Expert advice and in-depth features for a healthy life

Are You Ready to Disrupt Aging?

By MaryBeth Kane The fact is we are living longer as a population globally. The question becomes, how do we age actively and healthfully? There are many myths

Motion is Lotion. Get Stretching!

By Mara Kimowitz Aging is often accompanied by stiffening of the muscles, decreased range of motion of the joints, a shorter walking gait and kyphosis of the upper back. 

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