Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. There is a lot that we can do to enhance our mental and emotional wellbeing, enhance our feelings of contentment with life, deal with stressful situations, and adapt to challenges. Mental and emotional wellness self-care is an integral part of a healthy lifestyle regimen.