Fitness
Fitness is a unique journey for each individual with the same goal in mind – to be able to be physically healthy in order to participate in activities, prevent disease and establish longevity. The three stable components of fitness include strength training, cardiovascular training, and flexibility training. Following a well-balanced fitness regimen helps create good physical condition for healthy living.
Latest Features
Expert advice and in-depth features for a healthy life
Free your fitness Chameleon
The exercise principle called adaptation shares similarities with a chameleon in its ability to change and adjust in response to the environment. Let's explore this comparison with
How One’s Body Composition Plays Into Physical Lifestyle
By Lois Manzella Marchitto A person's body composition can significantly influence their physical lifestyle. It is comprised of bone, muscle, ligaments, tendons, water,
Safety Must Always be a Priority when Exercising
Laura O'Reilly Stanzilis Aging contributes to an increase in poor balance, inclination to injuries, reduced flexibility, and reduced tolerance to heat and humidity. Whether we have been exercising
Walk/Run With Team Thrive Morris for Roots and Wings on May 7th at 9 am
Thrive Morris Gives originated with the collaboration of the "Hands On! Philanthropy Program" with the Thrive Morris Health and Wellness Committee. Our support of this organization continues
Shape Up for Spring and Beyond
By Lois Manzella-Marchitto Spring is in the air! Can you feel it? The temps are getting warmer and the sun is shining brighter. You might be itching
Appropriate Hydration is Especially Important During Physical Activity
Jaime L. Pula, PhD, RDN Inspired by my beloved babes (pup included) NOT eating them apples. One Tuesday night during the height of COVID-19 and rising national racial
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