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Fitness2020-06-09T03:16:51+00:00

Fitness

Fitness is a unique journey for each individual with the same goal in mind – to be able to be physically healthy in order to participate in activities, prevent disease and establish longevity.  The three stable components of fitness include strength training, cardiovascular training, and flexibility training.  Following a well-balanced fitness regimen helps create good physical condition for healthy living.

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