Springtime brings about several health benefits due to the changes in weather, environment, and lifestyle. Here are some of the health benefits associated with spring: Increased Sunshine: With longer daylight hours and more sunshine,
White Bean, Collard, and Buckwheat Soup is a balanced and nourishing bowl of wholesome comfort. It becomes the most delightful blend with aromatic vegetables like leeks, carrots, and celery combined with earthy mushrooms, creamy white
By Barb Minemier Prep time: 30 mins • Cook time: 45 mins • Yield: 4 servings For the Soup: 4 teaspoons ghee 4 to 5 cups cauliflower (about 1 medium head) 2
By Barb Minemier Fresh oranges, earthy beets, and fennel combine perfectly in this tasty orange, fennel, and beet salad. Zesty herb vinaigrette dressing gives the already flavorful fruit and vegetable medley an appetizing twist. Serve
By Barb Minemier Should I buy organic? This is a question I get asked a lot and it is an important one. But before I answer, I want to share with you a few stats
Barb Minemier The Okinawan population in Japan has one of the longest life expectancies in the world. Researchers believe that this is due in great part to their plant-forward diet — including sweet potatoes, which
By Barb Minemier Ever wonder why so many people are experiencing digestive issues like stomach bloating, constipation, diarrhea, and leaky gut? Or how about the number of people with brain fog, moodiness, anxiety and depression,
